Teach Your Child this Meditation for Positive Energy and Keeping an Open Mind

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Meditation isn’t about getting kids to sit still for 10 minutes. It’s about teaching them that mental health is just as important as physical health. It’s about demonstrating the art of “paying attention” during and after meditation. And maybe most importantly, it’s about giving kids tools to handle the uncomfortable feelings that are a normal part of life and can come up when you sit still.

Anytime your child feel sleepy or sad or sluggish, do the below exercise with them and notice how moods, emotions, reactions, and energy levels shift. Sometimes just sitting up tall wakes up your mind and body and allows positive energy to flow.

See also 14 Must-Haves for Kids Yoga at Home

Zip Up and Sit Up

Pretend it’s a chilly and sunny fall day—better put on your (imaginary) jacket and sunglasses before you go out to play. This is a great way to start the day, and it also gets you in the right position for other meditations in this book. Plus, it’s a great bed-itation (meditation you can do in bed) for those mornings when you don’t want to get out from under the covers.





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