Old School, New Body Is WRONG For You IF:
You think “simple” means “no hard work”. Dream on. Every workout and nutrition plan requires work. We’ve just made it as easy as possible.
You don’t want to change the way you are eating. We cover some very simple, basic dietary changes that you will need to make to see results come extra fast. These are essential, especially if you need to lose weight. Nothing radical, but still…you will not be eating burgers and fries every day and wake up with the body of your dreams.
You refuse to do any resistance training. We prefer the gym, but you can doOld School, New Body’s F4X Protocol at home. You will STILL need to use resistance: we tell you how to create “weights” you can use at home or, better yet, some adjustable dumbbells and a bench (not required, but we prefer it.) A gym is your best bet.
You think, “I’m too old to do this.” Listen: you are NOT too old. Period!We’ve seen men and women in there 80s kicking butt on this System, so get that out of your head!
Or, you are just one of those folks who will buy the book and then let it sit on your desktop and never read it. Please, don’t waste your money if that’s the case. However, if that IS the case, just realize you’re only going to get more and more out of shape…and perhaps even sick…unless you do something about your body, starting today.