WORDS FROM THE AUTHOR:
The Key to a Healthier, Happier & Fulfilled Life
Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.
You will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.
It’s time to transform your life now!
Here’s What You Will Get From Absolute Yoga:
5 reasons why you want to practice yoga now
Interesting research findings on yoga that will blow your mind
The 7 spiritual laws of yoga to achieve spiritual consciousness
How yoga can help you take greater control of your thoughts, feelings, and life in general
Develop the ultimate strength & flexibility of a gymnast with yoga
Do you think yoga is too girlie check this out (chapter 4)
Do you need to be flexible before you can do yoga answer in (chapter 4)
Unleash your mental superpowers with yoga practice
How yoga can help you with weight-loss and maintain a healthy heart
9 types of yoga for you to choose from (with different benefits and different levels)
How practicing yoga will strengthen your immune system (scientific research-backed proof!)
Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion (chapter 7)
9 easy yoga poses for you to get started
7 healthy benefits of meditation
How to meditate mindfully with yoga
9 quick tips to getting started with yoga
With Absolute Yoga, you will:
Get started with healthy living
Gain the strength & flexibility of a gymnast without working out at the gym
Get the benefit of exercising & meditating at the same time.
Perfect your body posture so you will look good
Strengthen your spine so you will move better and pain-free as you age
Have a healthy life by boosting your immune system
Be more relaxed & calm in this hectic world
Achieve peace of mind anytime on demand
Get better sleep at night so your body can recover at its best to feel fresh the next day
Be happier & calmer and people will start to like you better.
Boost your self-esteem & self-confidence
Get intense focus without the help of caffeine or any enhancement drugs
Develop your own inner strength