5 Simple Third-Trimester and Postpartum Yoga Moves to Help You Relax and Feel Grounded

0
3
Logo



Try these 5 poses to support you during late pregnancy and after giving birth

You’re in the home stretch, aka your third trimester. Or maybe you’ve already given birth. Either way, congratulations! Yoga can continue to support you during these significant life changes. Yoga teacher Allie Lindenmuth shows you a few poses you can work with both in your pregnancy’s final stages and postpartum to strengthen, stabilize, and stretch your body. 

See also More prenatal yoga offerings

We independently source all of the products that we feature on yogajournal.com. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here